Ask your employer to get you Fifteening !

FifteeningTM

The quick new way to exercise.

Do one now and start living longer !

info@fifteening.com

Lake Geneva Switzerland

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15 posturi logo 3.jpg

                POSTURI

Simply by changing the position of your feet, this posture trick helps you project a better image, strengthens your butt and stomach muscles, and prevents your internal organs from being crushed all day.

Hundreds of dorky gadgets have been invented to help with posture... reinforced clothes, aligned buzzers, shoulder-straps, digital spine-conformers.

But it's simpler to use this easy ballet dancer's trick... we call it POSTURI.

POSTURI straightens your back, lifts your head up, broadens your shoulders, firms your butt, and widens your pelvis so that your stomach is automatically pulled in.

POSTURI is based on what ballet dancers do with their feet... it's how they get that impossibly elegant posture. Here's the trick:

Dancers' feet are always automatically in a wide V shape... with heels together and feet turned out as far as possible. Get the habit too. As you improve, you can gently develop a wider V of more than 90° degrees. Keep your knees together, of course.

This trick fixes everything. Do it all day. Feel your whole body change immediately.

Do a POSTURI now and fix it in your muscle memory for ever. It also works seated.

Print your Fifteening Moves !

Grab a Fifteening Program !

Join a Soleball Club !

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