Ask your employer to get you Fifteening !


The easy way to maintain minimum fitness !

Geneva   Denver

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(5 minute read)

Key benefits of this website

Move-at-Work programs are increasingly popular with serious employers. They improve work and atmosphere.

Fifteening tools add up to a surprising amount of exercise, mostly without people realizing.

This Fifteening website includes new social tools for marketing, sales, HR, and people-connecting.

Start a Fifteening program in minutes in your organization. Health insurers love it.

Business model: Fifteening is free for the public. Employers pay a small fee. This is good for employers' image. It is also useful proof, in case of health litigation, that they are responsible employers with a healthy Move-at-Work attitude. Employers should name a chatty and engaging employee to go around and promote the use of Fifteening tools in-house. The fee includes regular reminders and new ideas for the chatty employee through the year.

Revenue model: Corporate users are the main contributor to Fifteening business revenue with the $1 per person annual fee. The other tools are fun and useful and attract users to sign up. Some tools can be licensed as stand-alone products.

Why is Fifteening different from other health concepts ?

Fifteening is built by lazy engineers to be simple and instantly useable. It's done in normal clothes, anywhere, anytime, done in a flash, doesn't interrupt concentration, perks you up, no need to leave the office, no time to get bored or hot, no floor work, no touching, no membership, no subscription, no sign up, no app, no download, no special equipment, no changing rooms or showers, requires no payment by the public, OK for any age or fitness level, OK with all social, gender, racial, or religious requirements, OK for thin, ok for heavy, ok anywhere - at work, at home, travelling, on vacation - no electricity required, no electronics required, no phone required (but it combines easily with apps), no training needed, no dance sequences to remember, no crazy rhythms, no peer judgments to keep up with, no ball to catch, no need to schedule or make reservations, nobody shouting at you. Fifteening helps people laugh and socialize (now known to be an essential contributor to good health), and it builds non-exercisers' confidence so they see fitness as something even they could actually do. Fifteening meets the hot new medical essential, which is to help people move all their body all day.

Why do it ?

When you sit a lot, your muscles and bones weaken, you put on weight, and your body decays, even if you exercise later.

Let's face the truth, most people worldwide don't exercise. Tons of money is being spent to encourage people to exercise and many exercise programs are successful, but we're still only scratching the surface. With the exception of people who have a really physical job, 95 percent of the world's population doesn't move much. That's because the barriers to doing formal exercise are high... cost, sweating, showers, scheduling, distance, inconvenience, weather, safety, where do I lock my stuff, and it uses limited free time. Fifteening turns this upside down... instead of people going to exercise, exercise comes to them. Of course, Fifteening all day does not equal a formal exercise session for sweat and aerobic quality, but it's already so much more than most people are doing now. And be ready for a surprise... after a few weeks of doing Fifteening, even non-sporty people are amazed at how fit and toned they have become. That's when non-exercisers get the message.

For MANAGERS and HR, body-damage from hours of sitting at work is now a mainstream medical concern, featured daily in the world media, so it's impossible to say you didn't know. You can't exercise it away later. Worse still, any employee illness that can be even partly attributed to not moving at work may become a pretext for litigation. Spread the Fifteening habit through your organization. It's legal proof that you had a 'move-at-work'​ program, and it shows you care. Activate your Fifteening user status by paying the tiny fee now, and appoint a chatty employee to go round talking about it (we'll poke them all year to keep them motivated)Fifteening buys you time to learn about new office tools such as sit-stand desks, office work-out stations, pedometers, etc. but even if you get these, you will want to keep on Fifteening. It's a tiny petty-cash item. It also loosens up standing-desk users' upper body, and pumps the blood back up from their legs.

For COMPANIESFifteening Social Tools boost image, and outreach. They create real human stories for your social media and let you connect with any demographic on Earth whenever you wish. Use them with sponsorship and sales.

For FITNESS PROFESSIONALS, offering a Fifteening demo is a great door-opener for selling new fitness subscriptions. You can also create Fifteening Points to stay closer to customers and prospects... they're great for community.

For FUND-RAISERS and CHARITIES, Fifteening is a new tool for raising money and for opening doors.

SAFETY. Fifteening uses proven, well-known, traditional moves that are as old as history - we all know them since we were kids, and we all know they work safely when done normally. They're old and trusted for a reason.

For the NEW MEDICAL REQUIREMENT of MOVING THE BODY ALL DAY moving the body all day, Fifteening does what no other office mobility system does. So you'll want to keep Fifteening even if you buy other systems or mobility desks.

Fifteening PRICE is tiny, to make it accessible even in the poorest areas of the planet. For any place that really can't pay, there are Fifteening Sponsors happy to pay. Just ask.

Fifteening is ideally done ON THE QUARTER HOUR if you can, just for the thrill of knowing a lot of other humans in the world are Fifteening at the same time. Plus it makes it easier to sync any events you create between schools and offices.

Fifteening is ON SEVERAL BIG NEW TRENDS... the increasing awareness of the dangers of all-day immobility at work, the increasing integration of fitness into daily life, a general wish for more public socializing and human interaction, and less schedule, location, cost and time constraints.

How to connect with Fifteening
Fifteening is promoted town to town, company to company, club to club, school to school, via the Social Tools, via Fifteening Points, via printing the moves on flags, posters, clothes, cards, and walls. Fifteening is on all world social media, and on the first page of all search engines. There are Fifteening social media pages for many places.

What you can do to help
Check out the Social Tools to see which one you could start using. Start a Fifteening Point so people can find one. Talk to officials, companies and organizations so they support it. Get the media involved. Talk to advertising agencies. Do events. Use it for marketing. Do it yourself today. Appoint a chatty co-ordinator to promote it in your organization. And if any events involve kids, for some strange reason they love Fifteening... ask them to create dances to music with all the Fifteening Moves. Keeps them busy for hours !

Thanks for reading and living longer !
In a few years you'll cry for joy that you started to move today. Not many things in life will give you so much payback later. Follow the rules for ageing... maintain basic muscles, give the skeleton some work to do, eat naturally, shop frugally, fall less, stay in touch, show up, and interact with people.

More about the company

Fifteening's oldest tool, called Fifteening, is the only one that charges for use by organizations or companies. All the other tools are free and simply serve to attract people to use Fifteening. Fifteening operates out of Geneva Switzerland and Denver Colorado but is used worldwide. It is run by local groups of retirees, unemployed, youth as part of their education, civic representatives, or by local male or female entrepreneurs.

Now, try a Fifteening Move... just 5 seconds... it will change your life. Don't regret later. Go on, do one now !

Print your Fifteening Moves !

Grab a Fifteening Program !

Fifteening... created in Switzerland to fight the global health epidemic of people not moving enough at work.

GDPR disclaimer

The European Union's General Data Protection Regulation (GDPR) aims to protect both the fundamental right to privacy and the personal data of European Union (EU) citizens. This website neither requests nor collects any visitor data. If they wish to interact, visitors to this website are welcome to visit our pages on Google, Twitter, Facebook, Instagram, Paypal and others, where GDPR compliance is handled directly by those platforms' own compliance procedures.

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