Low-key health and social tools for cities,

companies, organizations, and schools.

Fifteening Move every 15 minutes keeps you surprisingly fit and 

prevents flab. Do it anywhere. It works. Then check the other pages.

Free for the public. Companies + organizations should sign up for pokes here.

SPRINT, HOP

SWIM x4

SQUAT

BOTTLES

PUSH

GRAFFITI

TOE

FLAG

DOG

STAR

If you're forgetting, set a 15 minute alarm loop here or on your phone, leave it on quietly all day.

Suggestion: do SQUAT PUSH TOE frequently, and the others when you have time. Go easy at the start. 

Fifteening is the world's fastest to start fitness program for employers (10 minutes to launch it in any size of organization). Click EMPLOYERS to get yours, then appoint a likeable, chatty,

employee to go around talking about it.

Print your Fifteening Moves !

Get a Fifteening Program !

Print a flyer

Clubs, charities, students, retirees, jobless, you can earn money !   

Convince an employer to use Fifteening and you get paid half of the first year fee as soon as the employer has paid us and emailed us your name.

FifteeningTM

The easy way to maintain minimum fitness !

Ask your employer to get you Fifteening !

info@fifteening.com

Geneva Switzerland

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